Set the goals you want and rate yourself as you get closer to them. Cheer up, there´s less left. In a qualitative way you can motivate yourself from this personal diary. The virtual diary adds utilities privately so that, online, you can follow the achievement of your goals.
| Activity | Area of influence | Periodicity | |||||
|---|---|---|---|---|---|---|---|
| II | AE | A | N | P | SM | D | |
| Set your "meta mentalpage": Write more and more often | • | • | • | • | • | ||
| Set long-term goals and the objectives you need to achieve to get there | • | • | • | • | |||
| Set rewards for each of the goals you meet (for the final goals they will be higher) | • | • | • | ||||
| Set small daily goals and objectives that make you improve and allow you to indulge in small treats | • | • | • | • | |||
| Set a goal to be more and more transparent | • | • | • | • | • | ||
| Set Increasingly Ambitious Fitness Goals | • | • | • | • | |||
| Area of influence | Periodicity | ||
|---|---|---|---|
| II | Intrapersonal Intelligence | P | Punctual |
| AE | Emotional Self-Motivation | SM | Weekly / Monthly |
| A | Self-esteem | D | Everyday |
| N | Naturalness / Authenticity | ||