One of the Competencies of Emotional Intelligence is Self-Motivation. It is the internal engine that will lead us to achieve our objectives and goals. They are the reasons that lead us to perform certain acts, make certain decisions and help us achieve what we want to be.
This intrinsic motivation motivates us to achieve our goals. When we reflect, we are analyzing our competencies, potentialities and our resources. With this we are working underlying another of the Emotional Intelligence competencies: self-knowledge.
We are going to work on Achievement Orientation: it is the ability to act by directing effort and talent towards the achievement of goals. the objectives. Self-motivated people tend to persevere in their activities and goals; and they are less likely to give up on the activities or criticism of others.
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With Annual PlanDream List: Load into a list the things you dream of doing, living, having, achieving,....You will have to self-evaluate:
We define our Goal: We choose one of our dreams from the list and make it our Goal.You will have to self-evaluate:
Your achievements: Don´t forget to write down each of the achievements that you achieve.You will have to self-evaluate:
Journaling has the benefit of venting about yourself. It's a mental exercise that you can put into practice on a daily basis.
Here are the benefits: