Stoic Diary
The Stoics kept personal journals in which they recorded their thoughts, feelings, and actions. We will work our personal diary as the Stoics Marcus Aurelius, Seneca or Pythagoras would do today.
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The Stoics kept personal journals in which they recorded their thoughts, feelings, and actions. We will work our personal diary as the Stoics Marcus Aurelius, Seneca or Pythagoras would do today.
Stoics work with their personal diary as a tool to achieve inner well-being and control of their emotions. Stoics follow a general rule of not thinking about the bad moment they are experiencing, but rather about the present moment. This helps them focus on the positive and not worry about the future. They seek to live in the present and in the present moment in order to improve their situation.
The Stoics kept personal journals in which they recorded their thoughts, feelings and actions. They were a way to express themselves and document their personal experiences.
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With Annual PlanMorning Diary: Prepare your day..You will have to self-evaluate:
Night Diary: Before going to sleep you should review your day by reflexively answering three questions:.You will have to self-evaluate:
Journaling has the benefit of venting about yourself. It's a mental exercise that you can put into practice on a daily basis.
Here are the benefits: